Comparing Nutrients in 300 calories Valencia OrangesVS Potato Bread
Weight per 300 calories
Valencia Oranges
612g
Potato Bread
113g
Potato Bread has 5.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Potato Bread?
Valencia Oranges VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Potato Bread?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Potato Bread:
300 calories of Valencia Oranges have 2.7 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Potato Bread.
While 300 kcal of Potato Bread contain more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Potato Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
300 calories of Potato Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Potato Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Potato Bread:
300 calories of Valencia Oranges have 2.1 times more Copper, 1.9 times more Magnesium, 1.4 times more Potassium and 14 times more Water than Potato Bread.
While 300 kcal of Potato Bread contain 4.6 times more Iron, 2 times more Manganese, 4 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Potato Bread contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Fiber than Potato Bread.
While 300 kcal of Potato Bread contain 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Potato Bread offer comparable quantities of Energy per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Potato Bread provide inadequate amounts of Omega 6 in 300 calories.