Nutrient Comparison: Valencia Oranges VS Potato Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Potato Bread:
- 1 kilogram of Valencia Oranges has more Vitamin C than Potato Bread.
- While 1 kg of Potato Bread contains 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
- 1 kilogram of Potato Bread have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Potato Bread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Potato Bread:
- 1 kilogram of Valencia Oranges has 2.6 times more Water than Potato Bread.
- While 1 kg of Potato Bread contains 4.7 times more Calcium, 2.5 times more Copper, 25 times more Iron, 2.8 times more Magnesium, 11 times more Manganese, 21.7 times more Phosphorus, 4 times more Potassium, more Sodium and 24 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Potato Bread contains 5.4 times more Energy, 10.4 times more Fat, 4 times more Carbohydrate, 2.5 times more Fiber and 12 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.