Lets compare vitamin content per 100 grams of Valencia Oranges vs Potato Bread:
Raw Valencia Oranges have more Vitamin C than Potato Bread.
While Potato Bread contains 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Potato Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Potato Bread:
Raw Valencia Oranges have 2.6 times more Water than Potato Bread.
While Potato Bread contains 4.7 times more Calcium, 2.5 times more Copper, 25 times more Iron, 2.8 times more Magnesium, 11 times more Manganese, 21.7 times more Phosphorus, 4 times more Potassium, more Sodium and 24 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 than Potato Bread.
While Potato Bread contains 5.4 times more Energy, 10.4 times more Fat, 4 times more Carbohydrate, 2.5 times more Fiber and 12 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Potato Bread have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.