Lets compare vitamin content per 100 grams of Potato Bread vs Navel Oranges:
Potato Bread has 2 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Potato Bread.
Both Potato Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs Navel Oranges:
Potato Bread has 4.4 times more Calcium, 2.4 times more Copper, 17.3 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 16 times more Phosphorus, 4.3 times more Potassium, more Selenium, 375 times more Sodium and 18 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Water than Potato Bread.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 5.4 times more Energy, 20.9 times more Fat, 3.8 times more Carbohydrate, 2.9 times more Fiber and 13.7 times more Protein than Raw Navel Oranges.
Both Potato Bread and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Potato Bread as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.