Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Valencia Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
300 calories of Valencia Oranges have 20.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
300 calories of Valencia Oranges have 4.6 times more Copper, 3.3 times more Magnesium, 1.7 times more Phosphorus, 13.7 times more Potassium and 275.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 39.2 times more Iron, more Sodium and 24.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 4.4 times more Omega 3, 9.1 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 6 in 300 calories.