Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Raw Valencia Oranges have 2.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 37.3 times more Vitamin A, 13.3 times more Vitamin B1, 33.3 times more Vitamin B2, 57 times more Vitamin B3, 24.6 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Raw Valencia Oranges have 1.7 times more Potassium and 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.8 times more Calcium, 1.7 times more Copper, 312.4 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 195.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 8 times more Energy, 10.7 times more Fat, 19.6 times more Saturated Fat, 1.8 times more Omega 3, 21.5 times more Omega 6, 7.2 times more Carbohydrate and 4.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.