Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 grams of Valencia Oranges have 2.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 37.3 times more Vitamin A, 13.3 times more Vitamin B1, 33.3 times more Vitamin B2, 57 times more Vitamin B3, 24.6 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 grams of Valencia Oranges have 1.7 times more Potassium and 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.8 times more Calcium, 1.7 times more Copper, 312.4 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 195.3 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 8 times more Energy, 10.7 times more Fat, 19.6 times more Saturated Fat, 21.5 times more Omega 6, 7.2 times more Carbohydrate and 4.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in 100 grams.