Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 7 ounces of Valencia Oranges have 2.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 37.3 times more Vitamin A, 13.3 times more Vitamin B1, 33.3 times more Vitamin B2, 57 times more Vitamin B3, 24.6 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 7 ounces of Valencia Oranges have 1.7 times more Potassium and 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.8 times more Calcium, 1.7 times more Copper, 312.4 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 195.3 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 8 times more Energy, 10.7 times more Fat, 19.6 times more Saturated Fat, 21.5 times more Omega 6, 7.2 times more Carbohydrate and 4.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in seven ounces.