Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Raw Valencia Oranges have 1.5 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 9.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Raw Valencia Oranges have 1.7 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 21.9 times more Iron, 7.4 times more Magnesium, 12.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 23.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 8.3 times more Energy, 24.4 times more Fat, 41.4 times more Saturated Fat, 6.7 times more Carbohydrate and 7.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.