Comparing Nutrients in 300 calories Valencia OrangesVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Valencia Oranges
612g
Canned Corn With Red And Green Peppers with Liquids
400g
Canned Corn With Red And Green Peppers Solids and Liquids have 1.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Canned Corn With Red And Green Peppers with Liquids
Valencia Oranges VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Valencia Oranges have 1.5 times more Vitamin A, 6.1 times more Vitamin B1, 1.8 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Valencia Oranges have 12.2 times more Calcium, 1.8 times more Potassium and 1.7 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 5.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Copper and Manganese per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.1 times more Omega 3 than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.