Nutrient Comparison: Valencia Oranges VS Canned Corn With Red And Green Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Valencia Oranges have 4 times more Vitamin B1 and 5.5 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Valencia Oranges have 8 times more Calcium than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.