Comparing Nutrients in 300 calories Valencia OrangesVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Valencia Oranges
612g
Formulated bar, POWER BAR, chocolate
82.6g
Formulated bar, POWER BAR, chocolate has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Formulated bar, POWER BAR, chocolate?
Valencia Oranges VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Formulated bar, POWER BAR, chocolate:
300 calories of Valencia Oranges have more Vitamin A and 3.9 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 12.5 times more Vitamin B1, 6.5 times more Vitamin B2, 16.1 times more Vitamin B3, 8.6 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Formulated bar, POWER BAR, chocolate:
300 calories of Valencia Oranges have 3.7 times more Potassium and 65.1 times more Water than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 1.7 times more Calcium, 5.2 times more Copper, 17.5 times more Iron, 3.3 times more Magnesium, 9.4 times more Manganese, 4.9 times more Phosphorus, more Sodium and 22.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 4.7 times more Omega 3, 1.3 times more Carbohydrate and 3.2 times more Fiber than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 300 calories.