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Comparing Nutrients in 5 ounces Valencia OrangesVS Formulated bar, POWER BAR, chocolate

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Formulated bar, POWER BAR, chocolate
16%
8%
76%
5 oz ▼

Macro Nutrients

2.4%69.5kcal
Energy
17.7%515kcal
69.5 kcalvs515 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
4.54%4.4g
0.43 gvs4.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
5.85%1.87g
0.05 gvs1.87 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
2.2%0.035g
0.023 gvs0.035 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g
Omega 6
4.7%0.8g
0.062 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
76%99g
17 gvs99 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
58.8%42.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs42.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
31.3%22.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs22.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%17g
NA gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.74g
NA gvs0.74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g
Fiber
21.3%8.08g
3.54 gvs8.08 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g
Protein
36%20g
1.47 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.9%17μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
17 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg
Vitamin B1
952%11.4mg
Thiamine
0.12 mgvs11.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
209%2.72mg
Riboflavin
0.057 mgvs2.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg
Vitamin B3
289%46.2mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs46.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.1%0.35mg
Vitamin B5
451%22.5mg
Pantothenic acid
0.35 mgvs22.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg
Vitamin B6
240%3.1mg
Pyridoxine
0.089 mgvs3.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg
Vitamin B9
218%872μg
Folates and Folic Acid
55.3 μgvs872 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
331%7.94μg
Cobalamin
0 μgvs7.94 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg
Vitamin C
145%131mg
Ascorbic acid
68.7 mgvs131 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
78.2%11.7mg
Tocopherols and Tocotrienols
NA mgvs11.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.3%1.56μg
Phytomenadione or phylloquinone
NA μgvs1.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
71.4%714mg
56.7 mgvs714 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg
Copper
225%2.03mg
0.052 mgvs2.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
207%16.6mg
0.13 mgvs16.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
83.7%352mg
14 mgvs352 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg
Manganese
99%2.3mg
0.033 mgvs2.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg
Phosphorus
124%870mg
24 mgvs870 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg
Potassium
15%513mg
254 mgvs513 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
20%11μg
NA μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
29%437mg
0 mgvs437 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg
Zinc
128%14mg
0.085 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g
Water
0.38%14g
122 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Formulated bar, POWER BAR, chocolate:
Comparing minerals per 5 ounces for Valencia Oranges vs Formulated bar, POWER BAR, chocolate:
Comparison of macro-nutrients per 5 ounces:



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