Valencia Oranges VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Valencia Oranges vs HOUSE FOODS Soft Tofu:
- 300 calories of Valencia Oranges have 64.9 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs HOUSE FOODS Soft Tofu:
- 300 kcal of HOUSE FOODS Premium Soft Tofu contain 1.6 times more Calcium, 14.1 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and HOUSE FOODS Soft Tofu contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 6.5 times more Carbohydrate and 3.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 7.5 times more Fat, 11.4 times more Saturated Fat and 5.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.