Valencia Oranges VS HOUSE FOODS Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 100 calories of Valencia Oranges vs HOUSE FOODS Soft Tofu:
- 100 calories of Valencia Oranges have 64.9 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs HOUSE FOODS Soft Tofu:
- 100 kcal of HOUSE FOODS Premium Soft Tofu contain 1.6 times more Calcium, 14.1 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and HOUSE FOODS Soft Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 6.5 times more Carbohydrate and 3.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 7.5 times more Fat, 11.4 times more Saturated Fat and 5.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 100 calories.