Nutrient Comparison: Valencia Oranges VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs HOUSE FOODS Soft Tofu:
- 5 ounces of Valencia Oranges have 53.9 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Valencia Oranges vs HOUSE FOODS Soft Tofu:
- 5 oz of HOUSE FOODS Premium Soft Tofu contain 2 times more Calcium, 17 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and HOUSE FOODS Soft Tofu contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 5.4 times more Carbohydrate and 3.1 times more Fiber than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 9 times more Fat and 6.1 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate