Nutrient Comparison: Valencia Oranges VS HOUSE FOODS Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs HOUSE FOODS Soft Tofu:
- 1 pound of Valencia Oranges has 53.9 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Valencia Oranges vs HOUSE FOODS Soft Tofu:
- 1 lb of HOUSE FOODS Premium Soft Tofu contains 2 times more Calcium, 17 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and HOUSE FOODS Soft Tofu contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 5.4 times more Carbohydrate and 3.1 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 9 times more Fat and 6.1 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate