Comparing Nutrients in 100 grams
Valencia OrangesVS HOUSE FOODS Soft Tofu
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Valencia Oranges vs HOUSE FOODS Soft Tofu:- Raw Valencia Oranges have 53.9 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for Valencia Oranges vs HOUSE FOODS Soft Tofu:- HOUSE FOODS Premium Soft Tofu contain 2 times more Calcium, 17 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Raw Valencia Oranges and HOUSE FOODS Premium Soft Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Valencia Oranges have 5.4 times more Carbohydrate and 3.1 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- While HOUSE FOODS Premium Soft Tofu contain 9 times more Fat, 13.7 times more Saturated Fat and 6.1 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and HOUSE FOODS Premium Soft Tofu have similar amounts of Energy per 100 g.
- Both Raw Valencia Oranges as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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