Comparing Nutrients in 300 calories Valencia OrangesVS Millet, puffed
Weight per 300 calories
Valencia Oranges
612g
Millet, puffed
84.7g
Millet, puffed has 7.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Millet, puffed?
Valencia Oranges VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Millet, puffed?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Millet, puffed:
300 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Millet, puffed.
While 300 kcal of Millet, puffed contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Millet, puffed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Millet, puffed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Millet, puffed:
300 calories of Valencia Oranges have 36.1 times more Calcium, 32.3 times more Potassium and 249.5 times more Water than Millet, puffed.
While 300 kcal of Millet, puffed contain 2.6 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 3.6 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 6.7 times more Fiber than Millet, puffed.
While 300 kcal of Millet, puffed contain 5.9 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Millet, puffed provide inadequate amounts of Omega 3