Valencia Oranges VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Green Peas with Liquids:
- 300 calories of Valencia Oranges have 3 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Green Peas with Liquids.
- While 300 kcal of Canned Green Peas Solids and Liquids contain 5.5 times more Vitamin A, 1.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Raw Valencia Oranges as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Green Peas with Liquids:
- 300 calories of Valencia Oranges have 2.4 times more Calcium and 1.9 times more Potassium than Canned Green Peas with Liquids.
- While 300 kcal of Canned Green Peas Solids and Liquids contain 2.7 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 10.6 times more Manganese, 2.9 times more Phosphorus and 10.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas with Liquids contain similar levels of Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Canned Green Peas with Liquids.
- While 300 kcal of Canned Green Peas Solids and Liquids contain 1.6 times more Omega 3 and 2.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw Valencia Oranges as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.