Nutrient Comparison: Valencia Oranges VS Canned Green Peas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Green Peas with Liquids:
- 1 kilogram of Valencia Oranges has 2.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Green Peas with Liquids.
- While 1 kg of Canned Green Peas Solids and Liquids contains 6 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Green Peas with Liquids:
- 1 kilogram of Valencia Oranges has 2.2 times more Calcium and 1.8 times more Potassium than Canned Green Peas with Liquids.
- While 1 kg of Canned Green Peas Solids and Liquids contains 2.9 times more Copper, 11.3 times more Iron, 1.7 times more Magnesium, 11.5 times more Manganese, 3.1 times more Phosphorus and 11.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.2 times more Carbohydrate than Canned Green Peas with Liquids.
- While 1 kg of Canned Green Peas Solids and Liquids contains 1.3 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.