Nutrient Comparison: Valencia Oranges VS Canned Green Peas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Green Peas with Liquids:
- 100 grams of Valencia Oranges have 2.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 6 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Green Peas with Liquids:
- 100 grams of Valencia Oranges have 2.2 times more Calcium and 1.8 times more Potassium than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 2.9 times more Copper, 11.3 times more Iron, 1.7 times more Magnesium, 11.5 times more Manganese, 3.1 times more Phosphorus and 11.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.2 times more Carbohydrate than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 1.3 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.