Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Navel Oranges:
Canned Green Peas Solids and Liquids have 6 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Vitamin B5, 6 times more Vitamin C and 7.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Green Peas Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Navel Oranges:
Canned Green Peas Solids and Liquids have 2.8 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, more Selenium and 8.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium and 1.7 times more Potassium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids have 3 times more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate, 2.7 times more Sugars and 22.5 times more Fructose than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Canned Green Peas Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.