Canned Green Peas With Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids vs Navel Oranges:
- 500 calories of Canned Green Peas with Liquids have 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 6.5 times more Vitamin C and 8.1 times more Vitamin E than Canned Green Peas Solids and Liquids.
- 500 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids vs Navel Oranges:
- 500 calories of Canned Green Peas with Liquids have 2.6 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, more Selenium and 8.1 times more Zinc than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 2.6 times more Calcium and 1.8 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Navel Oranges contain similar levels of Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Green Peas with Liquids have 2.8 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.9 times more Sugars and 24.3 times more Fructose than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Navel Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.