Nutrient Comparison: Canned Green Peas with Liquids VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Navel Oranges:
- 14 ounces of Canned Green Peas with Liquids have 6 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.9 times more Vitamin B5 and 6 times more Vitamin C than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Navel Oranges:
- 14 ounces of Canned Green Peas with Liquids have 2.8 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, more Selenium and 8.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Calcium and 1.7 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids have 1.5 times more Fiber and 3.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate, 2.7 times more Sugars and 22.5 times more Fructose than Canned Green Peas Solids and Liquids.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Canned Green Peas Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.