Nutrient Comparison: Valencia Oranges VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Green Peas:
- 100 grams of Valencia Oranges have 2 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Green Peas:
- 100 grams of Valencia Oranges have 2 times more Calcium than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 2.2 times more Copper, 10.6 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese, 3.9 times more Phosphorus and 11.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas Solids contain 1.4 times more Energy, 1.6 times more Fiber and 4.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Peas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.