Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Green Peas:
Raw Valencia Oranges have 2 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Green Peas Solids.
While Canned Green Peas Solids contain 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Peas Solids have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Green Peas:
Raw Valencia Oranges have 2 times more Calcium than Canned Green Peas Solids.
While Canned Green Peas Solids contain 2.2 times more Copper, 10.6 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese, 3.9 times more Phosphorus and 11.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Peas Solids have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids contain 1.4 times more Energy, 1.9 times more Omega 3, 1.6 times more Fiber and 4.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Peas Solids have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Canned Green Peas Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.