Comparing Nutrients in 500 calories Valencia OrangesVS Canned Green Peas
Weight per 500 calories
Valencia Oranges
1020g
Canned Green Peas
725g
Canned Green Peas Solids have 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Green Peas?
Valencia Oranges VS Canned Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Green Peas?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Green Peas:
500 calories of Valencia Oranges have 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Green Peas.
While 500 kcal of Canned Green Peas Solids contain 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Green Peas provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Valencia Oranges as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Green Peas:
500 calories of Valencia Oranges have 2.8 times more Calcium, 1.5 times more Potassium and 1.5 times more Water than Canned Green Peas.
While 500 kcal of Canned Green Peas Solids contain 1.6 times more Copper, 7.5 times more Iron, 9.4 times more Manganese, 2.8 times more Phosphorus and 8.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Green Peas contain similar levels of Magnesium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Canned Green Peas.
While 500 kcal of Canned Green Peas Solids contain 1.4 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Green Peas offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Valencia Oranges as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 500 calories.