Comparing Nutrients in 300 calories Valencia OrangesVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Valencia Oranges
612g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 3.3 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen French Fried Yellow Fleshed Potatoes?
Valencia Oranges VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Valencia Oranges have 14.7 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Valencia Oranges have 14.7 times more Calcium, 1.3 times more Potassium and 4.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.6 times more Iron and more Sodium than Raw Valencia Oranges.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5.9 times more Fat and 12.3 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.