Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
Raw Valencia Oranges have 4.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 7 ounces for Valencia Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
Raw Valencia Oranges have 4.4 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5.3 times more Iron, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.3 times more Energy, 19.5 times more Fat, 40.8 times more Saturated Fat, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.