Nutrient Comparison: Valencia Oranges VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Valencia Oranges has 4.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Valencia Oranges has 4.4 times more Calcium and 1.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 5.3 times more Iron, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 3.3 times more Energy, 19.5 times more Fat, 40.8 times more Saturated Fat, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein