Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Kamut
Weight per 300 calories
Valencia Oranges
612g
Cooked Kamut
227g
Cooked Khorasan Wheat has 2.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Kamut?
Valencia Oranges VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Kamut?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Kamut:
300 calories of Valencia Oranges have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 3.1 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Raw Valencia Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Kamut:
300 calories of Valencia Oranges have 12 times more Calcium, 2.9 times more Potassium and 3.6 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2.1 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 16.6 times more Manganese, 3.2 times more Phosphorus and 11.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Fiber than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.