Nutrient Comparison: Valencia Oranges VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Kamut:
- 100 grams of Valencia Oranges have 1.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 8.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Kamut:
- 100 grams of Valencia Oranges have 4.4 times more Calcium and 1.3 times more Water than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 5.6 times more Copper, 19.6 times more Iron, 4.8 times more Magnesium, 44.8 times more Manganese, 8.6 times more Phosphorus and 30.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Kamut contain similar levels of Potassium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Khorasan Wheat contain 2.7 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 5.5 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein