Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Kamut:
Raw Valencia Oranges have 1.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 8.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Khorasan Wheat have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Valencia Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Kamut:
Raw Valencia Oranges have 4.4 times more Calcium and 1.3 times more Water than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 5.6 times more Copper, 19.6 times more Iron, 4.8 times more Magnesium, 44.8 times more Manganese, 8.6 times more Phosphorus and 30.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Khorasan Wheat have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Khorasan Wheat contains 2.7 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 5.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.