Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Kamut
Weight per 100 calories
Valencia Oranges
204g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 2.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Kamut?
Valencia Oranges VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Kamut?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Kamut:
100 calories of Valencia Oranges have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 3.1 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Raw Valencia Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Kamut:
100 calories of Valencia Oranges have 12 times more Calcium, 2.9 times more Potassium and 3.6 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 2.1 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 16.6 times more Manganese, 3.2 times more Phosphorus and 11.4 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Fiber than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.