Florida Oranges VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cherries, sweet, canned, juice pack, solids and liquids:
- 300 calories of Florida Oranges have 2.2 times more Vitamin A, 6.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and 21.1 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- 300 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Florida Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cherries, sweet, canned, juice pack, solids and liquids:
- 300 calories of Florida Oranges have 3.6 times more Calcium, 1.5 times more Potassium and 1.2 times more Water than Cherries, sweet, canned, juice pack, solids and liquids.
- While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.6 times more Copper, 5.5 times more Iron, 2.2 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Magnesium per 300 calories.
- Both Raw Florida Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.9 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Florida Oranges and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Raw Florida Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.