Comparing Nutrients in 300 calories Florida OrangesVS Laver Seaweed
Weight per 300 calories
Florida Oranges
652g
Laver Seaweed
857g
Florida Oranges have 1.3 times more energy per 100g than Laver Seaweed. It has low energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Laver Seaweed?
Florida Oranges VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Laver Seaweed?
Lets compare vitamin content per 300 calories of Florida Oranges vs Laver Seaweed:
300 kcal of Raw Laver Seaweed contain 31.1 times more Vitamin A, 1.3 times more Vitamin B1, 14.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 11.3 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Laver Seaweed provide similar amounts of Vitamin C per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Laver Seaweed:
300 calories of Florida Oranges have 3.8 times more Magnesium than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 2.1 times more Calcium, 8.9 times more Copper, 26.3 times more Iron, 54.1 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, more Sodium, 17.3 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate, 14.2 times more Sugars and 6.1 times more Fiber than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 10.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Laver Seaweed offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.