Nutrient Comparison: Florida Oranges VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Laver Seaweed:
- 5 oz of Raw Laver Seaweed contain 23.6 times more Vitamin A, 11.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 8.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Laver Seaweed provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Laver Seaweed:
- 5 ounces of Florida Oranges have 5 times more Magnesium than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 1.6 times more Calcium, 6.8 times more Copper, 20 times more Iron, 41.2 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 13.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Laver Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Raw Laver Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.3 times more Carbohydrate, 18.7 times more Sugars and 8 times more Fiber than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 8.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- 5 ounces of Laver Seaweed provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.