Nutrient Comparison: Florida Oranges VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Laver Seaweed:
- 1 kg of Raw Laver Seaweed contains 23.6 times more Vitamin A, 11.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 8.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Laver Seaweed provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Laver Seaweed:
- 1 kilogram of Florida Oranges has 5 times more Magnesium than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 1.6 times more Calcium, 6.8 times more Copper, 20 times more Iron, 41.2 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 13.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Laver Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.3 times more Carbohydrate, 18.7 times more Sugars and 8 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 8.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- 1 kilogram of Laver Seaweed provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.