Florida Oranges VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Florida Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 300 calories of Florida Oranges have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 6 times more Vitamin A and more Vitamin D than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin D
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 300 calories of Florida Oranges have 2.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2 times more Calcium, 5.2 times more Iron, 5.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.5 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.