Nutrient Comparison: Florida Oranges VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Florida Oranges has more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 5.6 times more Vitamin A and more Vitamin D than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin D
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Florida Oranges has 2.6 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 1.9 times more Calcium, 4.9 times more Iron, 5.2 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.6 times more Carbohydrate, 2.6 times more Sugars and 3 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 2.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.