Nutrient Comparison: Florida Oranges VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 ounces of Florida Oranges have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 5.6 times more Vitamin A and more Vitamin D than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin D
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 7 ounces of Florida Oranges have 2.6 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.9 times more Calcium, 4.9 times more Iron, 5.2 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.6 times more Carbohydrate, 2.6 times more Sugars and 3 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.