Comparing Nutrients in 14 ounces Florida Oranges VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%

Macro Nutrients

	Florida Oranges	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	6.3% 183kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	22% 28.6g	130g per day for Men 19-50 years
Sugars	50% 36.3g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	27.3% 246μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	27% 163IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	17% 171mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	NA	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	7.47% 254mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	NA	11mg per day for Men 19-50 years
Water	9.35% 346g	9.64% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• 14 ounces of Florida Oranges have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 5.6 times more Vitamin A and more Vitamin D than Raw Florida Oranges.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin D
• 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• 14 ounces of Florida Oranges have 2.6 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.9 times more Calcium, 4.9 times more Iron, 5.2 times more Phosphorus and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have 1.6 times more Carbohydrate, 2.6 times more Sugars and 3 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.4 times more Protein than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.