Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oranges with Peel :
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4.8 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oranges with Peel :
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.8 times more Phosphorus and 18.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Iron and 3.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 2.2 times more Carbohydrate and 5.6 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy