Comparing Nutrients in 500 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Oranges with Peel
Weight per 500 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g
Oranges with Peel
794g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oranges with Peel :
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 7 times more Vitamin A than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oranges with Peel :
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.7 times more Calcium, 4.1 times more Phosphorus, 27.1 times more Sodium and 1.6 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.9 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 3.8 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Oranges with Peel offer comparable quantities of Energy per 500 calories.