Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oranges with Peel :
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4.8 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oranges with Peel :
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.8 times more Phosphorus and 18.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Iron and 3.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Energy, 2.2 times more Carbohydrate and 5.6 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy