Comparing Nutrients in 100 calories Florida Oranges VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 100 calories

• Florida Oranges: 217g
• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: 233g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Florida Oranges or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%

Macro Nutrients

	Florida Oranges	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	1.5% 1.44g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	13% 16.7g	130g per day for Men 19-50 years
Sugars	27.4% 20g	11.2% 8.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	2.7% 1.52g	6.85% 3.84g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	2.66% 24μg	16% 144μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.43% 0.87mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.53% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.24% 37μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16% 95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	9.35% 93mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	9.42% 0.085mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.45% 0.2mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	5.18% 21.7mg	NA	420mg per day for Men 19-50 years
Manganese	2.27% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.73% 26mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.74% 86mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	NA	11mg per day for Men 19-50 years
Water	5.1% 189g	5.65% 209g	3700g per day for Men 19-50 years

Florida Oranges VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Florida Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• 100 calories of Florida Oranges have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 6 times more Vitamin A and more Vitamin D than Raw Florida Oranges.
• 100 calories of Florida Oranges have insufficient amounts of Vitamin D
• 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Florida Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• 100 calories of Florida Oranges have 2.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2 times more Calcium, 5.2 times more Iron, 5.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Florida Oranges have 1.5 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.5 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.