Comparing Nutrients in 300 calories Navel OrangesVS French Bread
Weight per 300 calories
Navel Oranges
612g
French Bread
110g
French or Vienna Bread includes Sourdough have 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or French Bread?
Navel Oranges VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or French Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs French Bread:
300 calories of Navel Oranges have more Vitamin A, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Navel Oranges.
300 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs French Bread:
300 calories of Navel Oranges have 4.6 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus, 7.9 times more Potassium and 14.5 times more Water than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 5.4 times more Iron, 3.6 times more Manganese, more Selenium, 108.4 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 10.2 times more Sugars, 24.5 times more Fructose and 5.6 times more Fiber than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and French Bread offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.