Nutrient Comparison: Navel Oranges VS French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs French Bread:
- 100 grams of Navel Oranges have more Vitamin C than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 10.4 times more Vitamin B1, 8.4 times more Vitamin B2, 11.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of French Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs French Bread:
- 100 grams of Navel Oranges have 1.4 times more Potassium and 2.6 times more Water than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 3.9 times more Copper, 30.1 times more Iron, 2.9 times more Magnesium, 19.9 times more Manganese, 4.6 times more Phosphorus, more Selenium, 602 times more Sodium and 13 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and French Bread contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.8 times more Sugars and 4.4 times more Fructose than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 5.6 times more Energy, 16.1 times more Fat, 7.1 times more Omega 3, 34.3 times more Omega 6, 4.1 times more Carbohydrate and 11.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and French Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein