Lets compare vitamin content per 7 ounces of Navel Oranges vs French Bread:
Raw Navel Oranges have more Vitamin A and more Vitamin C than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 10.4 times more Vitamin B1, 8.4 times more Vitamin B2, 11.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs French Bread:
Raw Navel Oranges have 1.4 times more Potassium and 2.6 times more Water than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 3.9 times more Copper, 30.1 times more Iron, 2.9 times more Magnesium, 19.9 times more Manganese, 4.6 times more Phosphorus, more Selenium, 602 times more Sodium and 13 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and French or Vienna Bread includes Sourdough have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.8 times more Sugars and 4.4 times more Fructose than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 5.6 times more Energy, 16.1 times more Fat, 31.1 times more Saturated Fat, 7.1 times more Omega 3, 34.3 times more Omega 6, 4.1 times more Carbohydrate and 11.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and French or Vienna Bread includes Sourdough have similar amounts of Fiber per 7 oz.
Both Raw Navel Oranges as well as French or Vienna Bread includes Sourdough have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.