Candies, confectioner's coating, butterscotch have 11 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, confectioner's coating, butterscotch?
Navel Oranges VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, confectioner's coating, butterscotch:
300 calories of Navel Oranges have more Vitamin A, 49.9 times more Vitamin B1, 7.5 times more Vitamin B2, 95.4 times more Vitamin B3, 19.4 times more Vitamin B5, 54.3 times more Vitamin B6, 374 times more Vitamin B9, 6501 times more Vitamin C and 2.4 times more Vitamin E than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Candies, confectioner's coating, butterscotch:
300 calories of Navel Oranges have 13.9 times more Calcium, 143 times more Copper, 17.9 times more Iron, 24.2 times more Magnesium, 159.5 times more Manganese, 8.2 times more Phosphorus, 28.5 times more Potassium and 1260.9 times more Water than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 4.6 times more Protein than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 17.6 times more Fat and 128.9 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.